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🔁 THROWBACK THURSDAY — COACH PICKS 🔁 Another coach pick 👀 This week we asked Dan for his favourite routine in trampoline history 👇 His pick: 🇨🇳 Dong Dong — World Championships 2013 (Qualifier 1) “At the time, it was the best routine I’d ever seen.” Effortless height, insane control and world class execution from start to finish 🔥 A routine that set the standard 👏 #ThrowbackThursday #CoachPicks #LTGA #DongDong #worldchampionships

🌟🔥 KIERA — ONE TO WATCH 🔥🌟 A brilliant routine from Kiera, one of our exciting young up and comers 👀🤸‍♀️ Great control, strong execution and showing real promise💪 The future is bright, keep building, Kiera 👏 #Kiera #LTGA #UpAndComing #FutureStar #TrampolineGymnastics

👏🔥 WELL DONE EMILY & TOBY 🔥👏 A huge congratulations to Emily and Toby on their performances at the Senior DMT European Championships 🇪🇺🤸‍♀️🤸‍♂️ Both athletes stepping up on the European stage and delivering strong routines against top level competition 💪 A massive achievement and something to be proud of, the hard work continues from here 👏 #Emily #Toby #EuropeanChampionships #LTGA #DoubleMiniTrampoline

🇮🇪🔥 GOOD LUCK LAOISE & FIONNUALA 🔥🇮🇪 Wishing Laoise and Fionnuala the very best of luck as they represent Ireland at the European Championships 🇪🇺🤸‍♀️ A massive achievement to compete on this stage, all the hard work, dedication and preparation has led to this moment. Go out there, perform with confidence and enjoy every second — we’re all behind you 👏💚 #Laoise #Fionnuala #TeamIreland #EuropeanChampionships #LTGA

🇪🇺🔥 GOOD LUCK EMILY & TOBY 🔥🇪🇺 Wishing Emily and Toby the very best of luck as they compete tomorrow at the Senior DMT European Championships 💪🤸‍♀️🤸‍♂️ All the hard work, preparation and dedication has led to this moment, go out there and perform! 👏 We’re all behind you 🙌 #Emily #Toby #EuropeanChampionships #DMT #teamltga

🔥 HARDEST ROUTINE IN LTGA HISTORY? 🔥 We’ve taken some of the biggest skills ever done at LTGA, past and present and built them into one 10-skill routine 😳🤸‍♂️ This is all about MAX difficulty… No holding back. No easy skills. The question is… 👉 What’s the DD? 👀 Drop your guesses below 👇💬 Must be the @gymaidltd springs that help us jump so high! #flips #HardestRoutine #TrampolineGymnastics #fyp #viral

👶🤸‍♂️ BOUNCE TOTS AT LTGA Got a little one full of energy? 👀 Our Bounce Tots sessions are the perfect introduction to movement — helping young children build confidence, coordination and fundamental skills through fun, play based activities 💙 From jumping and balancing to exploring different equipment, every session is designed to keep them active, engaged and smiling 😄 The perfect place to learn, move, and grow. Book your session today 👉 liverpooltrampoline.co.uk #BounceTots #LTGA #LiverpoolKids #ToddlerActivities #KidsActivitiesLiverpool

🔁 THROWBACK THURSDAY — GYMNAST PICKS 🔁 We’re back with another gymnast pick 👀 This week we asked Ted, one of our elite gymnasts, for his favourite routine in trampoline history 👇 His pick: 🇧🇾 Ivan Litvinovich — Paris Olympics Final 2024 A routine that made history, becoming the first male trampolinist ever to win two Olympic gold medals 🥇  Difficulty. Execution. Composure. When it matters most… delivering on the biggest stage 🔥 #ThrowbackThursday #fyp #LTGA #IvanLitvinovich #Paris2024

👏🤸‍♂️ ARCHIE — FIRST FRONT SOMERSAULT 🤸‍♂️👏 Massive moment for Archie, aged just 4 years old, landing his first ever front somersault 🎉🔥 Big confidence, big smiles and a huge milestone ticked off 👏 This is where the journey starts! Well done Archie, keep going 💪 #Archie #FirstSomersault #LTGA #TrampolineGymnastics #LittleChampions

🔥 SATURDAY SHOWCASE — TRAMPOLINE ATHLETES 🔥 Another strong week of work from our trampoline athletes 👏🤸‍♂️ Building height, refining technique and pushing consistency across every routine. The small details are adding up and the progress is clear to see 💪 Standards staying high. Work rate staying higher 👊 #SaturdayShowcase #LTGA #TrampolineGymnastics #EliteTraining #gymnasticslife

🐣🔥 EASTER CAMPS AT LTGA 🔥🐣 Looking for a fun, active way to keep the kids busy this Easter? 👀 Our Easter Camps are packed with energy, skill-building, and non-stop fun — all led by experienced coaches in a safe, structured environment 💪 From Olympic trampolines to the foam pit, tumble track, fast track, and double mini, there’s something for everyone — whether they’re beginners or already love gymnastics 🤸‍♂️ 🗓️ 30th March – 10th April ⏰ Full Day: 8:30–16:00 (£29.95) ⏰ Afternoon: 13:00–16:00 (£19.95) ⚠️ Spaces fill fast — don’t miss out! 👉 Book now: liverpooltrampoline.co.uk #LiverpoolKids #HolidayClubs #GymnasticsFun #TrampolineGymnastics #ActiveKids

🐣🔥 EASTER CAMPS AT LTGA 🔥🐣 Looking for a fun, active way to keep the kids busy this Easter? 👀 Our Easter Camps are packed with energy, skill-building, and non-stop fun — all led by experienced coaches in a safe, structured environment 💪 From Olympic trampolines to the foam pit, tumble track, fast track, and double mini, there’s something for everyone — whether they’re beginners or already love gymnastics 🤸‍♂️ 🗓️ 30th March – 10th April ⏰ Full Day: 8:30–16:00 (£29.95) ⏰ Afternoon: 13:00–16:00 (£19.95) ⚠️ Spaces fill fast — don’t miss out! 👉 Book now: liverpooltrampoline.co.uk #EasterCamps #LTGA #LiverpoolKids #HolidayClubs #GymnasticsFun

🔥 GABBY — READY FOR ENGLISH CHAMPIONSHIPS 🔥 Gabby looking strong in training ahead of the English Championships 💪🤸‍♀️ Great control, sharp execution, and everything coming together at the right time. The work’s been put in — now it’s time to deliver 👏 Good luck, Gabby — let’s go! 🇬🇧🔥 #Gabby #EnglishChampionships #LTGA #TrampolineGymnastics #CompetitionPrep

🔥 COREY WALKES 🔥 Corey is on fire right now 👀🤸‍♂️ Another massive skill added, full full half 💥 The Speed and control to pull this off😮‍💨 The difficulty keeps climbing and the quality stays high, unreal work 🔥💪 And having our springs from @gymaidltd makes it loads easier to pull off!🤝 #LTGA #TrampolineGymnastics #FullFullHalf #fyp #viral

🔥 SOPHIE — READY FOR ENGLISH CHAMPIONSHIPS 🔥 Sophie looking sharp in training ahead of the English Championships 💪🤸‍♀️ Clean execution, strong control, and everything coming together at the right time. The preparation is done — now it’s time to perform 👏 Good luck, Sophie — let’s go! 🇬🇧🔥 #trampoline #fyp #viral #flips #trampolinegymnastics

🔁 THROWBACK THURSDAY — COACH PICKS 🔁 New series 👀 We asked the coaches around the gym to name their favourite routines in trampoline history… First up, Jay (Director of LTGA) 👇 His pick: 🇨🇳 Dong Dong & Tu Xiao — Synchro Final, 2014 World Championships “One of the best synchro routines I’ve ever seen.” Precision. Timing. Perfection. When synchro is done like this, it doesn’t get much better 🤝🔥 #ThrowbackThursday #CoachPicks #LTGA #TrampolineGymnastics #Synchro

🔥 EITAN — READY FOR ENGLISH CHAMPIONSHIPS 🔥 Eitan looking sharp in training ahead of the English Championships 💪🤸‍♂️ Strong execution, great control and everything coming together at the right time. The work’s been done, now it’s time to perform 👏 Good luck, Eitan, let’s go! 🇬🇧🔥 #trampolinegymnastics #liverpooltrampolineacademy #trampoline #gymnastics #fyp

🔥 MAX — LINKING TRIPLES 🔥 Max connecting his triple somersaults together 👀🤸‍♂️ Huge difficulty, sharp timing, and serious control to keep it all connected. This is where routine difficulty starts to level up 💪 Big skills. Big progress. More to come 👏 #trampolinegymnastics #liverpooltrampolineacademy #trampoline #fyp #viral

🔥 GRACE — READY FOR ENGLISH CHAMPIONSHIPS 🔥 Grace looking sharp in training as we head into the English Championships 💪🤸‍♀️ Clean execution, strong control, and everything starting to come together at the right time. The work’s been done — now it’s time to perform 👏 Good luck, Grace — let’s go! 🇬🇧🔥 #trampolinegymnastics #liverpooltrampolineacademy #trampoline #fyp #viral

🔥 BETHAN — TRAINING FOOTAGE 🔥 Putting the work in behind the scenes 💪🤸‍♀️ Strong training footage from Bethan — building consistency, refining technique, and stacking quality reps every session. The progress is showing. The work continues 👏 #trampolinegymnastics #liverpooltrampolineacademy #trampoline #gymnastics #fyp

👏🔥 LEAGUE ONE QUALIFIERS — WELL DONE TEAM! 🔥👏 A massive congratulations to everyone who competed at the League One Qualifiers this weekend 💪🤸‍♂️ Great performances, strong progress and plenty of hard work on display across the board. Proud of every athlete stepping up and representing the club 👏 The journey continues, keep building, keep pushing 🚀 #LeagueOne #LTGA #TrampolineGymnastics #CompetitionWeekend #TeamLTGA

🔥 COREY WALKES — FULL FULL FULL 🔥 Huge skill from Corey, hitting a full full full with serious control and precision 👀🤸‍♂️ Speed and air awareness all coming together. This is top level work 💪 #viral #LTGA #TrampolineGymnastics #FullFullFull #fyp

🔥 MAX — TRAINING FOOTAGE 🔥 Putting the work in behind the scenes 💪🤸‍♂️ Some solid training footage from Max — building consistency, refining skills, and stacking quality reps every session. This is where progress is made. Quiet work, big results 👏 #Max #LTGA #TrampolineGymnastics #TrainingFootage #EliteTraining

🔥 SATURDAY SHOWCASE — TRAMPOLINE ATHLETES 🔥 Another week, another level raised 👏🤸‍♂️ Our trampoline athletes putting in the work, building height, sharpening technique and dialling in consistency across every routine. The details matter. The standards stay high. The progress keeps coming 💪 Big thanks to @gymaidltd for the springs!🙌 #SaturdayShowcase #LTGA #TrampolineGymnastics #EliteTraining #GymnasticsLife

👀 POV — GUESS THE SKILLS 🤸‍♂️ POV: You’re watching Zak Perzamanos… can you keep up? 👀🔥 Think you know what he’s throwing? Drop your guesses below 👇💬 #POV #GuessTheSkills #ZakPerzamanos #TrampolineGymnastics #LTGA

🐣✨ THIS EASTER… KEEP THEM MOVING ✨🐣 Stuck for ideas this half term? We’ve got you covered 👇 Our Easter Camps at Liverpool Trampoline Gymnastics Academy are designed to keep kids active, learning and having fun every single day 💥 From first jumps to new skills, your child will experience: 🤸 Olympic trampolines 🔥 Foam pit & tumble track ⚡ Fast track & double mini All delivered in a safe, structured environment by experienced coaches, building confidence, coordination and a love for movement 💪 Whether they’re beginners or already love gymnastics… this is where progress meets fun 🙌 🗓️ 30th March – 10th April ⚠️ Limited spaces available 👉 Book now: liverpooltrampoline.co.uk #EasterCamps #LiverpoolKids #HolidayActivities #GymnasticsFun #TrampolineTraining

🐣🔥 EASTER CAMPS ARE BACK! 🔥🐣 Looking for something fun, active and exciting this Easter? 👀 Our Liverpool Trampoline Gymnastics Academy Easter Camps are packed with energy, movement and non stop fun — all led by qualified & experienced coaches 💪 From Olympic trampolines to the foam pit, tumble track, fast track and double mini, your child will get the chance to learn new skills, build confidence and stay active in a safe environment 🤸‍♂️ 🗓️ 30th March – 10th April ⏰ Full Day: 8:30–16:00 (£29.95) ⏰ Afternoon: 13:00–16:00 (£19.95) ⚠️ Spaces fill FAST every year 👉 Secure your spot now: liverpooltrampoline.co.uk #EasterCamps #LiverpoolKids #HolidayClubs #GymnasticsLife #trampolinegymnastics

Throwback Thursday 🔙 Before the sport became what it is today… there were athletes like Ralf Pelle pushing the boundaries. Representing West Germany 🇩🇪, Ralf was one of the early pioneers of elite trampolining, competing at a time when the sport was still evolving, routines were being defined and difficulty was nowhere near what we see today. But that’s what makes athletes like him so important. They laid the foundation. Every routine, every skill, every progression we see now… builds on what came before. Respect to the ones who built the sport 👊 #ThrowbackThursday #TBT #TrampolineHistory #fyp #viral

🚁🔥 LUKE STRONG — DRONE VIEW 🔥 A different angle of elite training 👀 Some amazing drone shots of Luke Strong in the gym — showing the height, control, and precision from a whole new perspective 🤸‍♂️ When you see it like this… you realise just how high the level really is 💪 #trampolinegymnastics #liverpooltrampolineacademy #trampoline #fyp #viral

🔥 MAX — GREAT SECTION 🔥 A great section from Max in training 👏🤸‍♂️ Strong execution, sharp timing and great control throughout, putting quality work together and building consistency where it matters most. Standards staying high. Progress continuing 💪 #Max #LTGA #TrampolineGymnastics #EliteTraining #GymnasticsLife

🔥 EITAN — BUILDING ROUTINE FITNESS 🔥 Back in the gym and putting the work in 💪🤸‍♂️ Eitan continuing to build his routine fitness, stacking reps, increasing intensity and locking in consistency session after session. This is where routines are made. The work behind the scenes that sets up performances 👏 #Eitan #LTGA #TrampolineGymnastics #RoutineFitness #EliteTraining

🔥 COREY WALKES — TRIFF RANDI OUT 🔥 Big skills from Corey — hitting a Triff Randi out with serious control and precision 👀🤸‍♂️ High difficulty, sharp execution and making it look effortless. This is what elite level looks like 💪 #CoreyWalkes #LTGA #TrampolineGymnastics #fyp #viral

🔴 HOLD THE DOTS & SLIDE 🔴 Half out Pike. Double back straight. 👀🔥 Big skills, sharp execution, and serious control. Hold the dots… then slide to see it in action ➡️🤸‍♂️ #HoldTheDots #LTGA #TrampolineGymnastics #BigSkills #EliteTraining

🔥 LUKE STRONG — BUILDING ROUTINE FITNESS 🔥 The work continues as Luke builds his routine fitness back up in the gym 💪🤸‍♂️ Consistency, repetition, and pushing the intensity session after session, laying the foundations for strong routines ahead. Great to see the progress being made and the momentum building every week 👏 #LukeStrong #LTGA #TrampolineGymnastics #RoutineFitness #EliteTraining

🔥 SATURDAY SHOWCASE — TRAMPOLINE ATHLETES 🔥 Another strong week in the gym from our trampoline athletes 🤸‍♂️💪 Height, control and consistency being built every session as the team continues to push standards higher. The work behind the scenes never stops and the progress is showing. Great energy in the gym and plenty more to come 👏 Big thanks to @gymaidltd for the springs! #SaturdayShowcase #LTGA #TrampolineGymnastics #EliteTraining #gymnasticslife

The British Schools Championships has come a long way since I was a kid on half inches!! Hats off to the BSGA 👏🏽 👏🏽 👏🏽 When I joined the TC last year one of my big aims was to help our sport’s premier domestic event be in a premier domestic arena, I tried and tried and tried and am so sad it couldn’t happen!

🏆 CHAMP TOTS — WHERE CHAMPIONS ARE BORN 🤸‍♂️ Our Champ Tots classes are the perfect introduction to trampoline for children aged 4–6 years. Designed to build confidence, coordination, and fundamental movement skills in a fun and supportive environment, these sessions help young athletes develop their abilities while having loads of fun. Children work towards our proficiency awards, earning medals and certificates as they progress and grow 🏅 👧 Ages: 4–6 years 📅 Weekdays: Monday–Friday 16:00–17:30 📅 Weekends: Saturday — 8:30–10:00 & 11:30–13:00 Sunday — 10:00–11:30 & 11:30–13:00 Give your child the chance to bounce, learn, and grow 💪 Book online 👉 liverpooltrampoline.co.uk #ChampTots #LTGA #LiverpoolKids #KidsActivitiesLiverpool #trampolinegymnastics

👶🤸‍♂️ BOUNCE TOTS AT LTGA Looking for a fun and active class for your little one? Our Bounce Tots sessions are designed to help young children explore movement, build confidence and burn energy in a safe and exciting environment. Through jumping, balancing and playful activities, little ones develop coordination and important movement skills, all while having loads of fun 💙 The perfect place for your child to move, learn and grow. Book your session today 👉 liverpooltrampoline.co.uk #BounceTots #LTGA #LiverpoolKids #KidsActivitiesLiverpool #ActiveKids

🔥 ZAK — TRAINING COMPILATION 🔥 A look at the work behind the routines. Here’s a training compilation from Zak, pushing intensity, refining skills and building consistency session after session. Every routine, every repetition, every detail matters when you’re working at this level 💪🤸‍♂️ The standards stay high and the work continues 👏 #Zak #TrainingCompilation #LTGA #TrampolineGymnastics #EliteTraining

Sophie showing great height and rhythm in this VOL 🔥#trampolinegymnastics #liverpooltrampolineacademy #trampoline #fyp #viral

🔁 THROWBACK THURSDAY 🔁 Taking it back to 2017 when Eitan was just 11 years old, competing at the Yorkshire Championships 🤸‍♂️🔥 Even back then the talent, focus and commitment were clear to see. It’s always great looking back at where the journey started and seeing how far athletes have come. The foundations were being built early and the progress since has been incredible 👏 #ThrowbackThursday #Eitan #YorkshireChampionships #LTGA #TrampolineGymnastics

Corey building that routine fitness with a strong sub vol 💪 #trampolinegymnastics #liverpooltrampolineacademy #trampoline #fyp #viral

🤸‍♀️ SOPHIE — TRAINING COMPILATION 🔥 A look at the work behind the routines. Here’s a training compilation from Sophie, building consistency, refining skills and pushing standards every session. Progress like this comes from hours of repetition, focus and dedication in the gym 💪 The work never stops 👏 #Sophie #TrainingCompilation #LTGA #TrampolineGymnastics #gymnasticstraining

🏆 CHAMP TOTS 🤸‍♂️ Ready to take the next step in your child’s gymnastics journey? Our Champ Tots classes help young children build confidence, coordination and fundamental movement skills through fun, structured activities in a safe and supportive environment. From jumping and balancing to climbing and exploring movement, every session helps little champions stay active while learning the foundations of gymnastics 💪✨ The perfect class for children ready to develop their skills and grow their confidence. Book your place today 👉 liverpooltrampoline.co.uk #ChampTots #LTGA #LiverpoolKids #KidsActivitiesLiverpool #ActiveKids

🔁 THROWBACK THURSDAY 🔁 Throwing it back to Keira competing internationally in Germany 🇩🇪🤸‍♀️ — representing the club and showing great quality on the big stage. Fast forward to today and Keira is now making an impact in a different way, working as a nursery school teacher at Our Lady and St Swithins, helping inspire the next generation every day 👏 From competing internationally to supporting young learners in the classroom, an amazing journey we’re very proud of. #ThrowbackThursday #Keira #InternationalCompetition #Germany #TrampolineGymnastics

Training footage of Grace, an incredible up and coming trampolinist showing control, confidence and the work ethic needed to rise through the sport. Progress isn’t accidental at this level. It’s earned through consistency, focus and belief. #trampolinegymnastics #liverpooltrampolineacademy #trampoline #fyp #viral

🔥 SATURDAY SHOWCASE — PART 2 (TRAMPOLINE) 🔥 Part 2 of this week’s Saturday Showcase — our trampoline athletes 👏🤸‍♂️ Height. Control. Consistency. Every routine built on strong basics, sharp execution and relentless repetition. The focus in training continues to show on the bed, standards rising every week 💪 #SaturdayShowcase #LTGA #TrampolineGymnastics #EliteTraining #gymnasticslife

🔥 SATURDAY SHOWCASE — PART 1 (DMT) 🔥 Kicking off this week’s Saturday Showcase with our DMT athletes 💪🤸‍♂️ Every pass built on timing, commitment and repetition. The standard keeps rising and the work behind the scenes never stops. Proud of the progress being made every session 👏 Big thanks to @gymaidltd for the springs! #SaturdayShowcase #LTGA #DMT #DoubleMiniTrampoline #trampolinegymnastics

🤸‍♀️ GENERAL GYMNASTICS AT LTGA 🤸‍♂️ Looking for a structured, fun gymnastics class for your child? Our General Gymnastics programme helps children build confidence, coordination, strength and flexibility in a safe and supportive environment led by qualified coaches. Gymnasts work through the British Gymnastics RISE programme, earning awards while developing strong foundations for future progression 🏅 Whether they’re just starting out or looking to improve their skills, we have a class for them. Book your trial today 👉 liverpooltrampoline.co.uk #GeneralGymnastics #LTGA #BritishGymnastics #RiseProgramme #liverpoolkids

🤸‍♀️ BUILD CONFIDENCE. BUILD SKILLS. HAVE FUN. 🤸‍♂️ Our General Gymnastics classes are the perfect place for children to develop balance, coordination, strength and flexibility in a safe and structured environment. Working through the British Gymnastics RISE programme, gymnasts earn medals and certificates while building strong foundations for future progression 🏅✨ 👧 4–6 Years 🧒 7+ Years 📅 Tuesday & Thursday 📅 Saturday & Sunday Whether your child is brand new to gymnastics or ready to take the next step, we’ve got a class for them 💪 Book your place today 👉 liverpooltrampoline.co.uk #GeneralGymnastics #LTGA #BritishGymnastics #RiseProgramme #liverpoolkids

Throwback Thursday 🔥 Andreas Holmes at the 1986 World Championships, a different era of trampoline, but no less elite. The mid-80s was a technical transition period in the sport. Difficulty was rising, form deductions were ruthless and routines were built on precision, rhythm and control rather than the extreme difficulty arms race we see today. 1986 Worlds (Paris) featured some of the strongest European dominance of the decade and athletes like Holmes were competing in an era where: • 10-skill voluntary and compulsory structure was king • Straight somersaults with full twists were high value skills • Height consistency separated medalists from finalists • No Time of Flight scoring, execution ruled everything Different code. Different strategy. Same pressure. It’s always powerful to look back and see how the sport has evolved and how the foundations of modern elite trampoline were built. Respect the era. 👏 #ThrowbackThursday #TrampolineGymnastics #TrampolineHistory #1986Worlds #oldschoolgymnastics

🔴 HOLD THE DOTS & SLIDE 🔴 Max. 3/4 back. Executed properly. 👀🔥 Control. Timing. Commitment. Slide to see it in action ➡️🤸‍♂️ Big thanks to @gymaidltd for the springs! #viral #HoldTheDots #fyp #TrampolineGymnastics #LTGA

🔥 SATURDAY SHOWCASE — TRAMPOLINE ATHLETES 🔥 Another strong week in the gym from our trampoline athletes 💪🤸‍♂️ This week’s focus has been on synchro work, building timing, rhythm and trust to move perfectly as one. Great energy, strong progress, and high standards being set every session. The work continues 👏 Big thanks to @gymaidltd for the springs! #SaturdayShowcase #LTGA #TrampolineGymnastics #Synchro #gymnasticstraining

🇪🇺🔥 EITAN — EUROPEAN TRIALS 🔥 An outstanding performance from Eitan at the European Trials last weekend 👏 A massive 57 on his vol, a huge personal best and a brilliant achievement on a big stage 💪 Great height, control and confidence throughout, showing the quality and consistency being built every session. Hard work paying off, massive congratulations, Eitan! 🚀 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #viral

🎉 LET THEM BOUNCE, LEARN & GROW 🤸‍♂️ Our Fun Bounce classes are the perfect introduction to trampoline gymnastics, helping children build confidence, coordination and fundamental skills in a fun and supportive environment. Led by our qualified coaches, every session is designed to keep kids active, engaged and smiling while developing strong movement foundations 💪 ✅ Beginner friendly ✅ Build confidence & coordination ✅ Fun, structured sessions ✅ Perfect alongside General Gymnastics 👧🧒 Ages 6+ 📅 Tuesday & Thursday ⏰ 16:00–17:00 | 17:00–18:00 Book your place today 👉 liverpooltrampoline.co.uk #FunBounce #LTGA #TrampolineGymnastics #LiverpoolKids #kidsactivitiesliverpool

🤸‍♂️ FUN BOUNCE — INTRODUCTION TO TRAMPOLINE 🎉 The perfect class to introduce your child to trampoline gymnastics in a fun, safe and supportive environment! Our Fun Bounce sessions help children build confidence, coordination and fundamental trampoline skills while having loads of fun along the way 💪✨ A great starting point that also complements our General Gymnastics programme. 👧🧒 For children aged 6+ 📅 Tuesday & Thursday ⏰ 16:00–17:00 ⏰ 17:00–18:00 Give your child the chance to bounce, learn and grow 🤸‍♀️ Book online 👉 liverpooltrampoline.co.uk #FunBounce #LTGA #TrampolineGymnastics #LiverpoolKids #KidsActivitiesLiverpool

🇪🇺🤸‍♂️ MAX — EUROPEAN TRIALS 🔥 A brilliant set from Max at the European Trials last weekend 👏 Strong execution, great control and excellent composure throughout, delivering real quality on a big stage. A fantastic performance and a true reflection of the work and consistency being put in every session. Big things ahead 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #viral

🇪🇺🔥 FRANCESCA — EUROPEAN TRIALS (DMT) 🔥 A fantastic performance from DMT athlete Francesca at the European Trials last weekend 👏 Great power, precision and control throughout her passes, showing real confidence and quality under pressure on a big stage. A brilliant effort and a great reflection of the hard work being put in every session. Exciting progress ahead 💪🤸‍♀️ #fyp #EuropeanTrials #DMT #LTGA #doubleminitrampoline

🇪🇺🤸‍♂️ TOM — EUROPEAN TRIALS 🔥 A strong set from Tom at the European Trials last weekend 👏 Great control, clean execution and excellent composure throughout, showing real quality and confidence on a big stage. A brilliant performance and a great reflection of the work being put in every session. Big progress and more to come 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #viral

🇪🇺🔥 CASEY — EUROPEAN TRIALS (DMT) 🔥 An amazing DMT pass from Casey at the European Trials last weekend 👏 Great power, precision and control throughout, delivering real quality and confidence on a big stage. A fantastic performance and a brilliant reflection of the hard work being put in every session. Huge progress and exciting things ahead 💪🤸‍♀️ #fyp #EuropeanTrials #DMT #LTGA #doubleminitrampoline

🇪🇺🤸‍♀️ BETHAN — EUROPEAN TRIALS VOL 🔥 A fantastic vol from Bethan at the European Trials this weekend 👏 Great height, strong control and excellent composure throughout, showing real quality and confidence on a big stage. A brilliant performance and another step forward. The hard work continues to show every session 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #viral

🇪🇺🤸‍♀️ BETHAN — EUROPEAN TRIALS 🔥 A strong set from Bethan at the European Trials this weekend 👏 Great control, clean execution and excellent composure throughout, performing with real confidence on a big stage. A fantastic performance and a brilliant reflection of the hard work being put in every session. Huge progress and exciting things ahead 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #viral

🇪🇺🤸‍♀️ MAGGIE — EUROPEAN TRIALS VOL 🔥 An amazing vol from Maggie at the European Trials this weekend 👏 Great height, control and confidence throughout, showing real quality and composure under pressure. A brilliant performance and a fantastic reflection of the hard work being put in every session. Huge progress and more to come 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #viral

🇪🇺🤸‍♀️ GEORGIA — EUROPEAN TRIALS 🔥 A great set from Georgia at the European Trials this weekend 👏 Strong execution, great control and excellent composure throughout, performing with confidence on a big stage. A fantastic performance and a brilliant reflection of the hard work being put in every session. Huge progress and exciting things ahead 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #elitetraining

🇪🇺🤸‍♀️ SOPHIE — EUROPEAN TRIALS VOL 🔥 A strong vol from Sophie at the European Trials this weekend 👏 Great height, control and confidence throughout, delivering real quality under pressure on a big stage. A fantastic performance and a great reflection of the work being put in every session. Big progress and more to come 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #viral

🇪🇺🤸‍♀️ SOPHIE — EUROPEAN TRIALS 🔥 An amazing set from Sophie at the European Trials this weekend 👏 Great control, strong execution and excellent composure throughout, performing with real confidence on a big stage. A brilliant performance and a great step forward, showing the quality and consistency being built every session 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #elitetraining

🇪🇺🤸‍♂️ TED — EUROPEAN TRIALS 🔥 A brilliant set from Ted at the European Trials this weekend 👏 Strong execution, great control and excellent composure throughout, showing real quality under pressure on a big stage. A fantastic performance and a great reflection of the hard work being put in every session. Exciting progress ahead 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #elitetraining

🇪🇺🤸‍♂️ OLLY — EUROPEAN TRIALS 🔥 An amazing set from Olly at the European Trials this weekend 👏 Great control, strong technique and excellent composure throughout, delivering real quality on a big stage. A brilliant performance and a strong reflection of the work being put in every session. Big things ahead 💪 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #EliteTraining

🇪🇺🔥 EMILY — EUROPEAN TRIALS (DMT) 🔥 A fantastic pass from DMT athlete Emily at the European Trials this weekend 👏 Great power, control and precision throughout, showing real confidence and quality on a big stage. A brilliant performance and a great step forward. The hard work continues to pay off 💪🤸‍♀️ #fyp #EuropeanTrials #DMT #DoubleMiniTrampoline #LTGA

🎤 POST EURO TRIALS INTERVIEW — EMILY 🇪🇺🤸‍♀️ We caught up with Emily after the European Trials to reflect on her performance, what she learned from the experience and what’s next in her training. From reviewing her routines to setting new goals and sharing the competitions she’s most excited for, the focus stays on growth, development and pushing standards higher every session 💪 Great insight from Emily and an exciting journey ahead, watch this space 👀🔥 #fyp #AthleteInterview #EuropeanTrials #LTGA #TrampolineGymnastics

🤸‍♀️ NANCY — AMAZING ROUTINE 🔥 A fantastic routine from Nancy showing great control, confidence and quality throughout the set. Strong execution, clean shapes and excellent focus from start to finish, the hard work in training is clearly paying off 💪 Big progress and exciting things ahead 👏 #fyp #EuropeanTrials #TrampolineGymnastics #viral #flips

🇪🇺🤸‍♀️ GRACE — EUROPEAN TRIALS Strong performances from Grace at the European Trials this weekend 💪 Great composure, clean execution and real quality shown throughout her routines. The consistency and focus she’s showing right now is a reflection of the work being put in every day in the gym. A great step forward and plenty more to come, exciting times ahead 🔥 #fyp #EuropeanTrials #LTGA #TrampolineGymnastics #EliteTraining

🇪🇺 EUROPEAN TRIALS WEEKEND 🇪🇺🤸‍♂️ A huge congratulations to all of our athletes who competed at the European Trials this weekend. The hard work, dedication and commitment shown both in training and on the competition floor has been incredible, we’re so proud of every single one of you 💪 These moments are built on consistency, resilience and belief and the team delivered. 🎥 Loads of competition videos and athlete interviews coming soon — stay tuned! 👀🔥 #EuropeanTrials #TeamLTGA #TrampolineGymnastics #BritishGymnastics #ProudCoaches

🎤 POST EURO TRIALS INTERVIEW — GRACE 🇪🇺🤸‍♀️ We caught up with Grace after the European Trials to talk about her performance, what she learned from the experience and what’s next in her training journey. From reflections on the competition to the goals ahead and the events she’s most excited for, the focus stays on progress, growth and pushing standards higher every session 💪 Big things ahead for Grace, watch this space 👀🔥 #AthleteInterview #LTGA #TrampolineGymnastics #EuroTrials #athletejourney

🔥 SATURDAY SHOWCASE – TRAMPOLINE ATHLETES 🔥 Another huge week of work in the gym from our trampoline athletes 💪🤸‍♂️ Consistency, control and high standards every session, the preparation never stops. A big good luck to our athletes competing at the Euro Trials this weekend 🇪🇺🔥 All the hard work leads to moments like this, go smash it team! #SaturdayShowcase #LTGA #TrampolineGymnastics #EuroTrials #TeamLTGA

🤸 START THEIR GYMNASTICS JOURNEY WITH US 🤸‍♀️ Our General Gymnastics classes help children build the foundations for movement, confidence, and lifelong skills in a fun and supportive environment. From balance and coordination to strength and flexibility, every session helps young gymnasts grow while working towards the British Gymnastics RISE programme 🏅 ✅ Structured sessions ✅ Qualified coaches ✅ Beginner friendly ✅ Ages 4+ Give your child the confidence to move, learn and progress 💪 Book your place 👉 liverpooltrampoline.co.uk #GeneralGymnastics #LTGA #LiverpoolKids #GymnasticsClasses #beginnergymnastics

🤸‍♀️ GENERAL GYMNASTICS – BEGINNER CLASSES 🤸‍♂️ The perfect starting point for young gymnasts! Our General Gymnastics classes help children build confidence, coordination, strength and balance in a fun, structured environment — all while working towards the British Gymnastics RISE programme, earning medals and certificates along the way 🏅✨ 👧 4–6 Years 🧒 7+ Years 📅 Tuesday & Thursday ⏰ 16:00–17:00 (4–6yrs) ⏰ 17:00–18:00 (7+yrs) 📅 Sunday ⏰ 10:15–11:15 (4–6yrs) ⏰ 11:15–12:15 (7+yrs) Give your child the foundations to move, grow and thrive 💪 Book now 👉 liverpooltrampoline.co.uk #GeneralGymnastics #LTGA #BritishGymnastics #RiseProgramme #LiverpoolKids

🔁 THROWBACK THURSDAY 🔁 Back to 2019 — Max and Tom taking on the English Championships in synchro 🤝🔥 Precision, timing and trust. Synchro isn’t just about big skills, it’s about moving as one. Moments like this are built on hours of repetition, rhythm and partnership. Great memories. Big standards set. 💪 #ThrowbackThursday #Synchro #EnglishChampionships #TrampolineGymnastics #Teamwork

🔥 SATURDAY SHOWCASE – TRAMPOLINE ATHLETES 🔥 Another big session in the gym and another chance to spotlight our trampoline athletes putting the work in. From basics to full routines, every bounce is about control, consistency and progression. Proud of the focus, effort and standards being set week after week 💪🤸‍♂️ Big thanks to @gymaidltd for the springs! #SaturdayShowcase #LTGA #TrampolineGymnastics #TrampolineLife #gymnasticstraining

🎉 FEBRUARY HALF TERM CAMP 🤸‍♂️ Looking for a fun, active way to keep the kids moving this half term? Our February Half Term Camp is packed with games, trampolining and structured activities led by our qualified, experienced coaches. 👧🧒 Ages 5+ 📅 16th–20th February ⏰ Full Day: 8:30–16:00 (£25) ⏰ Half Day: 13:00–16:00 (£15) 🍎 Please bring a packed lunch, snacks and drinks. ⚠️ Spaces are limited and fill fast! Book now 👉 liverpooltrampoline.co.uk #LiverpoolKids #HalfTermCamp #LTGA #KidsActivitiesLiverpool #trampolinegymnastics

FEBRUARY HALF TERM CAMP 🤸‍♂️🎉 Looking for a fun, active way to keep the kids moving this half term? Our February Holiday Camp is packed with trampolines, games, skills and smiles! 📅 Feb 16th–20th ⏰ Full & Half Day options available ⚠️ Spaces fill fast – book now! 🌐 liverpooltrampoline.co.uk #LiverpoolKids #HalfTermCamp #LiverpoolParents #GymnasticsCamp #trampolinegymnastics

Throwback Thursday 🔙 Grace & Evie taking it all the way back to the 2019 English Championships 💥 So good to look back at this synchro routine The timing and teamwork were already there back then, a reminder that strong foundations really do matter. Moments like this show that the journey doesn’t start at the top… it starts years earlier, one routine at a time. #ThrowbackThursday #Synchro #EnglishChampionships #TrampolineGymnastics #LTGA

Burst mode never lies 📸💥 A triple pike back broken down frame by frame, blink and you miss it, slow it down and you see just how much power, timing and precision goes into one skill. From take off to finish, this is what control at speed really looks like. #BurstShot #TriplePike #TrampolineGymnastics #FrameByFrame #PowerAndControl

🎬 Saturday Showcase The best skills. The cleanest combos. The biggest routines. All filmed this week, all in one place 💥 Big thanks @gymaidltd for the springs! 🤝 #SaturdayShowcase #LTGA #TrampolineGymnastics #WeeklyHighlights #GymnasticsReels

Looking for the next step in your child’s gymnastics journey? 🚀 Our Club Squad Novice Trampoline & Tumbling classes at LTGA are designed for gymnasts who are ready to move beyond recreational sessions and start training with real purpose. These sessions focus on building strong technique, learning competition-style skills, improving strength, control and confidence, and introducing structured routines and passes — all in a fun, positive and supportive environment. Fully coach-led, professionally structured, and with clear pathways into higher squads as skills develop, this is where gymnasts start laying the foundations for future competition success. If your child loves bouncing, flipping and learning new skills, Club Squad Novice is the perfect place to grow. Spaces are limited — book a trial today via our website and take the first step into squad training at LTGA. #LTGA #TrampolineGymnastics #Tumbling #ClubSquad #NoviceSquad

Club Squad Novice at Liverpool Trampoline Gymnastics Academy 🏆 Perfect for children aged 7+ who want to take the next step in trampoline and tumble. These sessions focus on learning the fundamentals, building routines and runs and working towards competitions in a fun, supportive environment. Weekday and weekend spaces available, book now and start the journey! #ClubSquad #LiverpoolTGA #TrampolineTraining #TumblingClasses #FutureAthletes

Throwback Thursday 🏆 Alex & Rhys taking the Synchro British Championship title. A huge moment and a massive achievement for both of them. Perfect timing, trust, and precision under pressure. This is what real synchro looks like when everything clicks. Titles like this aren’t won by chance, they’re built through countless sessions, discipline, and belief in each other. A proper reminder of the level this club has produced and continues to produce. #ThrowbackThursday #SynchroChampions #BritishChampions #TrampolineGymnastics #LTGA

Saturday Showcase – Part 2 🚀 Trampoline Edition. Our trampoline athletes have been flying this week. Big height, sharper execution and some serious upgrades going in. The level of focus and consistency across the sessions has been outstanding. This is what happens when preparation meets commitment. Every bounce has purpose, every set is a step forward and the standards keep rising. Proud of the work everyone is putting in and the direction we’re heading. Big thanks to @gymaidltd for the springs! #SaturdayShowcase #TrampolineGymnastics #LTGA #UpgradeSeason #ConsistencyIsKey

Saturday Showcase – Part 1 🔥 DMT & Tumbling Edition. So good to see our DMT and tumbling athletes putting in serious work and pushing their upgrades. The progress, confidence and power on display lately has been unreal. From cleaner technique to bigger passes, this is exactly what development looks like when the work is done properly. Every session is building towards stronger routines and higher standards across the board. Massive credit to everyone grafting behind the scenes and trusting the process. Big thanks to @gymaidltd for the springs! #SaturdayShowcase #DMT #Tumbling #LTGA #UpgradeSeason

The ultimate birthday party experience at Liverpool Trampoline Gymnastics Academy! 🎉🎂 Exclusive access to the gym, a private party room for food, party bags and invites included and space for up to 30 children plus the birthday star. Non stop fun, stress free for parents and memories that last forever. Available every weekend with limited slots, so don’t miss out. Book now at www.liverpooltrampoline.co.uk #LTGAParties #BirthdayPartyIdeas #KidsBirthdayParty #LiverpoolParties #TrampolineParty

Looking for the ultimate birthday party? 🎉🤸‍♂️ Our LTGA party packages are the perfect way to celebrate! For just £299, you get: • Up to 30 bouncers + the birthday child • 90 minutes exclusive gym time • 30 minutes in our party room • Fully supervised by 2 qualified coaches • Soft play equipment available • Party invites & party bags included • Kitchen facilities available (bring your own food) • Extra bouncers just £10 each Secure your date with only a £100 non-refundable deposit and you’re all set! Want to make it even more special? Add one of our amazing characters: 🕷 Spider-Man 🕸 Spin (Miles Morales) 👻 Ghost 🌺 Stitch 🐾 Chase from Paw Patrol Trampolines, characters, exclusive gym time and unforgettable memories… this is a party your child will never forget. Book now at 👉 www.liverpooltrampoline.co.uk #LTGAParties #KidsBirthdayParty #LiverpoolParties #TrampolineParty #gymnasticsparty

Throwback Thursday to something special. Zak Perzamanos opening his routine with a quad on his way to winning the 2024 British Championships. Moments like this don’t happen by accident, they’re earned through years of work, belief and consistency under pressure. One of the most iconic starts to a British Championships routine. Ever. #ThrowbackThursday #ZakPerzamanos #BritishChampion #quadflip #trampolinegymnastics

🔥 New Springs. New Angles. New Level. 🔥 @emilylock_04 getting after it with the fresh setup and you can really see the difference from every angle. More snap, more height, more control. A massive thank you to @gymaidltd for supplying the new springs and continuing to support our athletes with top-quality equipment. This kind of kit makes a real difference in training and performance. Upgrades loading… 🚀 #Gymaid #viral #dmt #fyp #trampolinegymnastics

🔥 Saturday Showcase – Part 2 🔥 Trampoline Athletes 🤸‍♂️✨ Part 2 is all about our trampoline squad, big height, clean shapes, sharp twists and some exciting upgrades coming together across the session 💥 The focus and quality in the gym was unreal today. Every routine, every bounce, every landing showing just how much progress is being made 🙌 Brilliant work from everyone, keep flying! 🚀 Big thanks to @gymaidltd for the springs! #SaturdayShowcase #TrampolineAthletes #LTGA #TrampolineGymnastics #fyp

🔥 Saturday Showcase – Part 1 🔥 Tumble & DMT Athletes 🤸‍♂️💥 Our tumblers and DMT athletes were flying today, powerful runs, sharp take offs and some brilliant upgrades going down the track! 🚀 The speed, confidence, and commitment across the group was unreal. You can really see the hard work paying off with every pass 👏 Huge effort from everyone, keep building, keep pushing! 💪✨ #SaturdayShowcase #Tumbling #DMT #LTGA #GymnasticsTraining

🚀 Bounce Tots – Space Theme! 🌌 This month our little astronauts are blasting off into SPACE at Bounce Tots! Jumping, balancing, rolling and exploring through fun, space-themed activities while building confidence and coordination 👩‍🚀✨ Every child gets their own sticker chart and for every activity they complete they earn a sticker ⭐ Collect them all and they’ll receive their very own Bounce Tots certificate to celebrate their hard work! 🏅 Learning through play, confidence through movement and lots of smiles along the way 💙 #BounceTots #LTGA #SpaceTheme #LittleAstronauts #ToddlerGymnastics

Bounce Tots – where little ones learn, grow and have fun through play! 🚀👶 Our parent & toddler sessions are the perfect way to build confidence, coordination and movement skills in a safe, exciting environment. With themed proficiency awards, stickers and certificates, every session feels like an adventure. 🌟 Weekday Bounce Tots and weekend Family Fun Bounce sessions available – come and make memories together. Book online now at www.liverpooltrampoline.co.uk #BounceTots #LiverpoolTGA #ParentAndToddler #ToddlerActivities #EarlyYearsDevelopment

🤝 Welcome to the Club, Corey! 🤝 We’re absolutely buzzing to welcome Corey to the LTGA family! 🙌 An incredible athlete with huge experience, talent and work ethic, we’re excited to have you on board and can’t wait to see what’s ahead. Big things coming. Welcome, Corey! 💪🔥 #viral #Trampoline #fyp #TrampolineGymnastics #NewChapter

🤸‍♂️ FEBRUARY HALF TERM HOLIDAY CAMP 🤸‍♀️ Looking for a fun, active way to keep the kids moving this half term? Our February Half Term Camp is packed with bouncing, games and skill-building led by our qualified coaching team! 📅 16th – 20th February 2026 ⏰ Full Day: 08:30 – 16:00 💷 £25 per day per child ⏰ Half Day (Afternoon): 13:00 – 16:00 💷 £15 per afternoon per child# ✨ Fun • Structured • Safe • Energy-Burning ⚠️ Limited spaces available – booking is essential ⭐Suitable from age 5+ years 📲 Book now via our website Tag a friend who needs half term plans 👇 #LiverpoolTGA #HalfTermCamp #KidsActivitiesLiverpool #HolidayCamp liverpooltrampolineacadem

🔥 Saturday Showcase – Trampoline Athletes 🔥 Big height, clean shapes, sharp twists and some exciting upgrades going down today from our trampoline squad 🤸‍♂️💥 The focus and quality in the gym was unreal, with everyone pushing their routines and building confidence session by session. This is what consistent hard work looks like. Massive effort from the whole group 👏 Big thanks to @gymaidltd for the springs! 🤝 #SaturdayShowcase #TrampolineAthletes #LTGA #TrampolineGymnastics #BounceHigher